Weight Loss Coaching for a healthier you.
Get Healthy and Thrive!
Weight Loss Coaching for a healthier you.
Get Healthy and Thrive!
Get Healthy and Thrive!
Get Healthy and Thrive!
From a busy mom who’s lost 100+ lbs to a certified coach helping Anderson & Redding locals achieve real‑world results.
Your Journey to Lasting Weight Loss Begins Here
Are you searching for more than just another fitness trend? Are you ready to break free from cycles of frustration and finally achieve your weight loss goals with a proven, personalized approach? Welcome to IDecide Health and Fitness, where your transformation story begins!
IDecide Health and Fitness isn't just a name-it's a movement. In a world crowded with one-size-fits-all diets and fleeting fads, IDecide stands out as a beacon of hope, empowering you to take control of your health journey. Here, your goals, preferences, and challenges become the guiding light for a customized coaching experience that doesn't just promise results-it delivers them.
Imagine having a personal coach who understands you unique circumstances, cheers your successes, and helps you navigate setbacks without judgment. With IDecide Health and Fitness, that's not a dream-it's your new reality.
At the core of IDecide Health And Fitness is a revolutionary approach to weight loss: coaching tailored to you.
At the heart of our approach lies a dedication to understanding you as an individual. Our coaches harness the latest research and proven strategies to craft a plan that fits your body, lifestyle, and ambitions. This means your eight loss journey is not only effective but also sustainable-designed to evolve as you do, adapting to your progress and celebrating every milestone along the way.
Forget about cookie-cutter programs-their expert coaches craft plans that fit your lifestyle, respect your starting point, and support you ambitions.
What truly sets IDecide apart is the unwavering support system you'll experience every step of the way. From the very first consultation, you'll sense the difference: compassionate guidance, practical tools, and real-world encouragement designed to empower rather than overwhelm. Your coach becomes your confidant, celebrating your victories-large and small-and guiding you through challenges with patience and expertise.
Here, transformation is not about deprivation or rigid rules. It's about redefining you relationship with food, movement, and your own inner narrative. Throught thoughtful goal-setting, ongoing accountability, and evidence-based strategies, you'll build habits that last long after the program ends. At IDecide, you don't just follow a plan-you create a lifestyle that aligns with your values and aspirations.
Discover the joy of progress made personal. With IDecide Health and Fitness, you're not chasing a number on the scale-you're embracing a new way of living, with confidence and purpose fueling every step forward.
• LGI Nutrition – Palo Cedro
📍 9481 Deschutes Rd, Palo Cedro, CA
💡 Known for high‑protein shakes, smoothie bowls, protein waffles, and guilt‑free treats — perfect for post‑workout recovery or a healthy breakfast on the go.
⭐ Try: Strawberry Cheesecake Shake or Protein Donut + Americano for a balanced start.
Price range: $10–20
• Theory Coffee Roasters – Redding
Pair a black cold brew with your own protein bar for a low‑sugar, energizing morning.
• Roots Juice Bar – Redding
Fresh pressed juices, acai bowls, and veggie wraps — ideal for a midday nutrient boost.
• Your Kitchen
Batch‑prep grilled chicken, roasted veggies, and quinoa on Sundays. Store in glass containers for grab‑and‑go lunches.
• Woody’s Brewing Co. – Redding (Healthy Menu Picks)
Opt for grilled fish tacos with a side salad instead of fries.
• Homemade “Power Bowls”
Base: Brown rice or cauliflower rice
Protein: Lean beef, turkey, or tofu
Veggies: Colorful mix — aim for 3+ colors per bowl
Sauce: Greek yogurt + herbs
• Plan your week: Choose 2–3 go‑to spots (like LGI Nutrition) for busy days so you never skip a meal.
• Balance your plate: Half veggies, quarter protein, quarter smart carbs.
• Hydrate first: Often thirst is mistaken for hunger