COACH JESSICA
"I've been where you are — and I know how to get you where you want to be."
From Transformation to Coaching
I know what it’s like to feel stuck. Years ago, I lost over 125 pounds by trading fad diets for sustainable habits — and it changed my life. Now, as a NASM‑Certified Personal Trainer & Nutrition Coach, I help busy locals in Anderson & Redding make the same shift. Whether you want to lose weight, gain energy, or finally feel confident in your own skin, your decision starts here.
💬 Coach Jessica’s Story
From Local Roots to Lasting Results
I’m Jessica — founder of IDecide Health & Fitness, certified personal trainer, and nutrition coach. My journey started right here in Anderson, CA, where I saw firsthand how busy schedules, limited resources, and conflicting health advice can make fitness feel out of reach. I knew there had to be a better way — one that was realistic, personal, and built for real life.
Why I Created IDecide
After years of coaching youth sports, guiding women through lifestyle changes, and studying behavior science, I realized transformation isn’t about quick fixes — it’s about decisions. The decision to start. The decision to keep going. The decision to believe in yourself, even on the hard days.
My Approach
• Evidence‑based coaching — no fads, no gimmicks
• Nutrition you can actually follow — built around your preferences and local options
• Workouts that fit your life — home, gym, or on the go
• Accountability that feels like a partnership — because you’re never doing this alone
Community First
I’m deeply connected to the Anderson and Redding area — partnering with local restaurants, events, and resources so your health journey feels supported both inside and outside our sessions.
Your Next Step
If you’re ready to make your decision, I’m here to guide you every step of the way. Together, we’ll turn “I wish” into “I did.”
