Me, my younger sister, my daughter
I believe in:
• Sustainable habits over short-term gimmicks
• Progress, not perfection
• Accountability with compassion
• Real-life solutions that fit your lifestyle, not the other way around
What You’ll Get When You Work With Me
When you join my 12-week coaching program, you’ll receive:
• Personalized nutrition guidance — no cookie-cutter meal plans
• Weekly check-ins to track progress and adjust as needed
• Mindset coaching to help you overcome self-sabotage
• Fitness strategies you can do at home or in the gym
• Ongoing support via messaging between sessions
Who This Is For
You’re ready for coaching if you:
• Feel stuck and need a clear, realistic plan
• Want to lose weight without giving up your favorite foods
• Struggle with staying consistent
• Are ready to invest in your health and future
1. Fill Out the Application Form
Tell me about your goals, challenges, and what’s motivating you right now.
2. Coach Review
I’ll personally review your application to make sure this program is the right fit for you.
3. Consultation Call
If it’s a match, we’ll schedule a free 20‑minute call to talk through your goals and next steps.
4. Onboarding
Once you’re accepted, we roll out the red carpet for your transformation.
Within 24 hours, you’ll receive your personalized Welcome Packet — your roadmap, resources, and a few surprises to kickstart your journey. You’ll get instant access to the Everfit app so you can start tracking wins from day one, plus your custom Week 1 plan designed around your goals, schedule, and lifestyle.
We’ll also schedule your Kickoff Call to walk you through everything, answer questions, and make sure you feel 100% ready to begin. From that moment on, you’re not doing this alone — you’ve got me in your corner every step of the way.