Your 12-Week Transformation Starts here

Theme: Reset, Rebuild, Reignite

This is where we lay the groundwork for everything to come.

• Orientation & Baseline: You’ll  set up your Everfit account and complete a simple intake via the app.

• Nutrition Reset: Learn the 3 Core Fuel Habits — eating enough protein, smart carb balance, and hydration mastery — without cutting entire food groups.

• Movement Confidence: Start with short, achievable workouts that teach form and boost energy, even if you’ve never loved exercise before.

• Mindset Wins: Uncover your “why” and set realistic 12‑week goals so you always know where you’re headed.

💡 Milestone: By the end of week 4, you’ll have 2–3 healthy habits that already feel natural.

Theme: Strengthen & Sustain

Now that you’ve built a base, we turn up the challenge just enough to accelerate results — without overwhelm.

• Workout Upgrades: Gradually increase intensity, reps, and variety to keep your body adapting.

• Habit Stacking: Layer in a new nutrition or lifestyle habit each week to compound your progress.

• Midpoint Review: Re‑measure, review wins, and adjust your program if needed so you keep moving forward.

• Accountability Pulse: Weekly check‑ins plus a personal “progress reflection” exercise to keep motivation high.

💡 Milestone: By week 8, you’ll notice visible changes in your body and fitness, plus a measurable increase in energy and confidence.

Theme: Lock In & Level Up

Here we shift from “making changes” to living the change.

• Advanced Training Techniques: Optional strength supersets, endurance challenges, or mobility flows, depending on your goals.

• Lifestyle Integration: Learn exactly how to maintain results through holidays, busy seasons, and life’s curveballs.

• Celebration & Next Steps: Graduation check‑in, before/after photo comparisons, and a custom maintenance or next‑phase plan.

💡 Milestone: You finish with more than just results — you leave with a proven system you can carry forward.